For years I chased the idea of finding that perfect “balance.” But as I got older, I learned that it doesn’t have to be perfect. And sometimes, our habits might not seem ideal, but they’re just what we need. It’s not one size fits all. But our daily habits impact us more than we might realize. Even small habits can affect our sleep, mental health, and overall wellness. Healthy habits are so important for our well-being, but it can feel almost impossible to form new, good habits. The good news is that it’s not as hard as you might think. Building good habits will make you a happier, more productive, and well-rounded person. They will help you reach your goals and live a better life. I want to share some simple, life changing habits that have made me a happier person. 

Simple Life Changing Habits That Will Make Your Life Better

The best thing about healthier habits is that they don’t have to take a ton of time, energy, and resources. Even a small change can make a big difference. And if you incorporate some simple habits into your life, it can make a big impact at the end of the day. Over time, the old habits that weren’t serving you might start to shift a bit, and become replaced by better daily habits. Before you know it, these simple habits become part of your daily routine. Some of these habits might seem really simple or even basic, but even the simplest, positive habits can make a difference. 

So before you roll your eyes at the most basic of habits, consider giving them a try. It takes about 2 months for a new habit to stick. But once it does, these new life changing habits become a part of your new routine. And the impacts know no bounds. Do I have it all figured out? No, of course not. But I have learned a lot after starting and selling a business, becoming a mom of 3, and entering my 40s. 

Where to Start

There are a few things you should do before you start considering new life-changing habits. The first thing to do is think about the long-term goals you might have for your life. If you don’t have a clear vision of what you want – and many of us don’t – try this. Think about the things that bring you down, and the ones that bring you joy. What is most important to you? What do you value? 

Over the years, I have learned that I value relationships and connection. So when I carve time to really connect with people I love and care about, it has such a positive impact on how I feel. 

Develop a Morning Ritual or Routine

This is probably the most basic habit. But a morning routine sets a positive tone for the rest of the day. I’ve found this to be a lot more challenging with little kids, but there are things you can do. Simple habits like making your bed and having a hot cup of coffee can help you start the day. Creating a routine that includes hydration and some form of physical activity can boost your energy levels and improve your focus.

Practice Gratitude

Gratitude has been shown to increase happiness and reduce feelings of depression. I am not yet a gratitude journal type of person, but I’ve found I don’t need to be, because I am always looking around at my children and surroundings. I really do have an appreciation for the little things around me. Taking even just a few moments each day to reflect on what you’re thankful for can shift your mindset from what’s wrong to what’s right. This habit can be as simple as writing down three things you’re grateful for each morning or evening.

Move Your Body

Regular physical activity is one of the most effective ways to improve your health. It doesn’t have to be intense; even a daily walk can make a difference. Find an activity you enjoy, whether it’s dancing, cycling, or yoga, and make it a part of your routine.

I feel like such a hypocrite putting this one on my list when I have not worked out regularly since having my third baby who will be 1 and-a-half this fall. But as a former crossfitter and someone who worked out 5 ays a week, I know the importance of working out. It’s one of the best ways to care for your physical health, and is a great way to move stress and anxiety through your body. I am vowing to get back to it once my kids are back in school which feels like a terrible excuse right now, but whatever. They are home all summer and I’m spending time with them and working when I’m not with them.

Just a few more weeks until I’ll have more time again, and I hope that once I get back to it, I’ll get just as into it as I was before. 

Spend Less Time On Your Cell Phone

Excessive screen time can negatively impact your health. Set boundaries for how much time you spend on your phone, computer, and other devices. Set notifications for apps that you want to spend less time on, like Instagram and Tik Tok. One of the best things I did was unfollow social media accounts that were not serving me. Scrolling can be one of those unhealthy behaviors that sucks you in, wastes your time, and makes you feel less-than. The fewer accounts you follow, the less noise you let in.

My Breast Reduction and Lift

I went from a D to a G (DDDD) and felt so uncomfortable in my own body.

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Get Better Sleep 

Quality sleep is essential for good health, and has been one of the my biggest struggles for the entirety of my adult life. Developing a bedtime routine that promotes relaxation can improve your sleep quality. This can include activities like reading, taking a warm bath can help calm you down before going to sleep. Ensure your sleep environment is comfortable, cool, and free from distractions.

I’ve found that with a new habit of my nightly CBD and THC gummies, I get tired and want to sign off and relax. It’s not always perfect, but I am working on it. My nightly gummies have been a good change for me, and I’ve found I’m going to bed a little bit earlier. 

Form Healthy Eating Habits

Paying attention to what and how you eat can improve your relationship with food and promote better health. Avoid distractions like TV or smartphones during meals. Focus on the flavors, textures, and aromas of your food, and listen to your body’s hunger and fullness cues.

I have always followed a pretty healthy diet, eating mostly vegetables and protein, and less sugar. That doesn’t mean I don’t love the occasional pizza or french fries, because I do. But even with my “clean” diet, I used to be really bad about snacking at night.  When I started really focusing on my health last fall, I committed to curbing my night time snacking, which was recommended by my doctor. It was so hard at first, but I got used to it. I found ways to transition the habit, but first just having a popsicle without added sugar, then moving it earlier, and eventually, not eating after 7PM. It’s been so good for me, and if I really want something, I’ll have it, but 90% of the time, stick with it. 

Drink Enough Water

Drinking enough water is crucial for your body’s functioning. Dehydration can lead to headaches, fatigue, and difficulty concentrating. Aim to drink at least eight glasses of water a day. Carrying a reusable water bottle with you can serve as a reminder to stay hydrated. If you don’t like plain water or need some flavor to keep you going, I love Waterdrop. 

Create a To-Do List

As a type A virgo, I love a to-do list, but I was not always the best at tracking the list. So I set reminders to pop up on my phone and email, and on our skylight calendar, too. I’ve found that more gets done, and I feel more on top of my life as a result. 

Organize Your Space

A cluttered environment can lead to a cluttered mind. Regularly decluttering your living and working spaces can reduce stress and improve your focus. Start with small areas, like your desk or a single drawer, and gradually work your way through your home.

This can be especially difficult for parents. My home was always really organized, but with 3 young kids I feel like I’m always cleaning. But having a mostly organized space, and a plan in place to easily get things tidied up can be so helpful. One simple practice I hear a lot about is the F*ck it basket, which is where you put everything that needs to be put away. The problem with that is that out of sight often means out of mind, so I’ve found that placing my kids extra toys on our dining table or on the stairs serves as a visual reminder of what needs to be put away. They know they have to put it away before bed or that I’ll have to put it away for a few days. 

Get Creative

Creativity can be a great outlet for self-expression and relaxation. Engage in activities that inspire you, such as painting, writing, playing an instrument, or crafting. Allowing yourself time for creative pursuits can boost your mood and provide a sense of fulfillment. Find new and different ways to use your mind creatively. I’ve gotten sort of into crafting lately. It started with some birthday party decor and party favors, and I just kept going. I’ve been making sunglasses and bracelets, and have gotten into using my Cricut. My girls love diamond painting, and that’s been fun to do with them. We’ve been doing family puzzles, and I love using my brain in a different way, and not being in front of a screen. 

Let go of Toxic or Negative Relationships

Surround yourself with positive, empathetic, and supportive people who lift you up. And distance yourself from people who are toxic or make you feel drained. I have this one friend who complained about her parents every time I spoke with her. There was always some sort of drama in her life, and it completely depleted me. It also felt so insensitive that she constantly complained about her parents when my parents don’t show up for me at all. I can’t stress how important it is to hold on to people who support you and understand you. 

Set Work-Life Boundaries

My work-life boundaries might seem a little backwards, but I like what I do, and it works for me. I am self-employed, and for the longest time, felt like I wasn’t in control of my own schedule. Now that I don’t have set office hours or slack, I have the freedom I craved for years. With that freedom sometimes comes working at night, but it feels worth it to me. I love that I can take a break to meet a friend or take my kids out, and still get done what I need to. 

Track Your Spending

This is a simple habit that only takes a little bit of time but can make a huge difference. I’ve made it a habit to check my accounts every week, so I know what I’m spending, and what’s coming in. I also track all of my income since I do not have a traditional salary. I keep track of what I make each month, what’s coming in, and when it’s due. This helps me have a good sense of what I’m making and spending.