For many of us, the new year feels like a chance to take better care of ourselves. And that often means caring for our mental and physical health. I put a lot of time and energy into my mental health, and into looking at my hormones and labs, getting those under control over the last year and a half. But I recently started strength training classes, and am now incorporating that into my daily routine. How we show up – both mentally and physically – can influence the quality of our workout. A well-packed gym bag can really impact the way that we show up, and how prepared we feel during our workout, and beyond. Showing up prepared for gym workouts and whatever you’re doing after feels good – it makes this commitment to ourselves a little easier. Having the right gear on hand, from hydration essentials to post-workout recovery tools, can help elevate your experience and ensure you’re ready for anything. Whether you’re hitting the weights, a workout class, or walking on the treadmill, these gym bag essentials will keep you prepared, comfortable, and motivated to reach your fitness goals.

Gym Bag Essentials: What to Pack in Your Gym Bag

Whether you’re a seasoned gym-goer or just starting out, having the right gear in your gym bag makes such a difference. It’s not just about the clothes you wear or the equipment you use. It’s about having everything you need to stay comfortable, motivated, and efficient while getting in your best workout. I can’t work out without a reusable water bottle or lip balm, and wouldn’t want to go anywhere afterward without some dry shampoo. In this post, I’ll walk you through the gym bag essentials that anyone, no matter their fitness level, should have on hand. From sports bras and hair ties to the best clean deodorant and gym shoes, the following items are the things you need to get you through your workout and beyond. 

I don’t actually go to the gym, but I do go to a fitness class and went to a CrossFit gym 5 days a week for years. Since I work from home, I typically go back home after my workouts. But as someone who has a history of regular workouts, I thought it might be helpful if I shared the things I wear and use when I work out. Arguably the most important item in any gym bag is your workout clothing and a change of clothes if needed. The right gym clothes can significantly impact your comfort, performance, and confidence. 

Vuori

Energy Top

This is my favorite tank for workouts. I have it in a few colors, and it's available in a cropped and longer option. These tanks are soft, loose, and breathable, allowing for a full range of motion.

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Lululemon

Sports Bra

When it comes a great workout clothes, a good sports bra is a must for those who need one. This Lululemon bra is the best.

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Varley

Sports Bra

This Varley bra is great for lower impact workouts, like walking and yoga.

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Left on Friday

Leggings

A great pair of leggings will not only leave you feeling good, but they're great for movement, too. I love these so much that I ordered an extra pair in black since they're great for workouts and everyday use, too.

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Bombas

Workout Socks

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APL

Techloom Pro Sneakers

Your choice of footwear depends largely on your workout routine. Whether you’re lifting weights, doing cardio, or participating in a fitness class, the right shoes can make all the difference. These are a great option for classes and strength training, which is what I do when I work out.

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Stanley

Leak Resistant Water Bottle

Hydration is key to performance, whether you’re lifting, cycling, or doing yoga. A reusable water bottle should be one of your first gym bag essentials. The right water bottle is easy to carry and won't leak, and this one is both of those things. Drinking water before, during, and after your workout helps maintain energy levels and prevents dehydration, which can lead to fatigue and cramping.

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LMNT

Electrolytes

These are a great way to stay hydrated. I love the watermelon salt most, although I tend to just use half a packet for one 30 oz water bottle since an entire packet states too strong for me.

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RX Bar

Clean Protein Bars

I'm not a big bar person, but these clean protein bars are the best. It's always a good idea to make sure you have something to eat after you work out and these are the perfect gym bag snack.

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Apple

Airpods Max

Look for headphones that are sweat-resistant, comfortable, and secure during high-movement exercises. I love my classic airpods but these are so comfortable, block out all noise, and stay on.

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Weezie

Towel

A small towel is essential for keeping yourself dry during a workout. It can also be used to wipe down equipment after use, which is a courteous gym habit. Some gyms provide towels, but it’s always good to have a personal towel on hand for your own comfort.

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Klorane

Dry Shampoo

If you’re heading to the gym before work or have a busy day ahead, dry shampoo can help freshen up your hair after a workout without the need for a full wash. It's easy to toss in your workout bag, and can be used after a light workout to freshen up your hair without having to get your hair wet.

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Megababe

Deodorant

A reliable deodorant is an absolute must-have when it comes to personal care items for your gym bag. It's nice to be able to reapply before a workout, and if you're going to shower after your workout, you'll want coverage for whatever you're doing once you leave.

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Goody

Hair Ties

There are few things more annoying than walking into the gym or a workout class without a hair tie. I always keep a few extras in my bag and in my car, too. These ties are the best option since they're a little wider and softer than most, so they're a lot less damaging. You never know when you might need to pull your hair up, but it's a certainty during a workout.

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Crave Naturals

Hair Brush

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Cuyana

Makeup Bag

If you're working out first thing in the morning or plan on taking a post-workout shower and heading out, you might want some makeup or other essentials after your workout.

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Amazon

Wet Gym Bag

The perfect antimicrobial stop for your sweaty clothes. This bag will keep your dirty clothes separate from everything else, and lock in unpleasant odors, too.

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Varley

Duffle

Designed with weekend trips and multi-outfit days in mind, this elevated bag is great for gym essentials, and as a separate area for your keys, wallet, and cell phone.

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Paravel

Foldable Duffle

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