There are endless snack options for those following a gluten-free diet. Whether you have a gluten intolerance like celiac disease or are just looking for a clean, healthy snack, there are lots of great options that are gluten free. But if you don’t love cottage cheese and hard-boiled eggs, there are lots of delicious, easy snacks to choose from. From gluten-free granola bars to gluten-free oats, if you’re looking for gluten-free snacks, you’ve come to the right place.
The Best Gluten-Free Snacks To Keep in Your Pantry
I’m a former CrossFitter who got very into paleo and clean eating. And while I’m no longer strict paleo, I really love the idea behind it and try to opt for gluten free snacks when I can, because I feel better when I eat that way. If you have trouble finding any of these snacks the next time you go grocery shopping at your local grocery store, try Amazon, Whole Foods, or Thrive Market.
Gluten-Free Snacks that You Can Prepare at Home
Before I get into my favorite store-bought snacks, I want so share some of my go-to snacks that you can prepare at home. There’s the obvious fresh fruit, freeze-dried fruit (apple chips are always good), and a favorite, celery sticks and almond butter. Healthy, homemade snacks are always great, and I love simple snacks like plantain chips and jicama slices. For the longest time, I’d sub tortilla chips with cucumber or carrots and guacamole. It’s good, but it’s also not the same, so that’s where this post comes in.
Freeze dried fruits
Fruit and almond butter
Vegetables and guacamole
Vegetables and hummus
Nuts (almonds, cashews, pistachios etc)
String cheese
Popcorn
Plain yogurt with berries or gluten-free granola
Acai bowls with gluten-free granola
Edamame
Hard boiled egg with everything but the bagel seasoning
Homemade french fries
Store-Bought Gluten Free Snacks
Simple Mills
I love Simple Mills! These gluten-free crackers are made with wholesome ingredients and are great snack on their own, or delightful paired with cheese and dips. They're made with a wholesome blend of almond flour, sunflower seeds & flax seeds, and have 3g of protein per serving. And they're a good source of Vitamin E, Made with High-Oleic, Cold-pressed, Organic Sunflower oil.
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Hu Kitchen
These are incredible and are sweetened with unrefined coconut sugar. The hint of vanilla tastes like heaven and will satisfy your sweet tooth. Hu Kitchen vanilla bean hunks feature organic nuts covered in 70% dark chocolate made from organic cacao with no unrefined sugars, dairy, or soy. Also missing is the artificial shiny glaze that you find on most chocolate-covered snacks. Vegan and Paleo-friendly. The Hu Kitchen chocolate chips (I suppose they're more like chocolate chunks) are really good, too.
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Simple Mills
This brand is a favorite in our house – both adults and kids love them. Simple Mills took its classic pita crackers and added the sweetness of roasted red peppers to the mix, and these are hands-down one of my favorite snacks. This box is Certified Gluten-Free, kosher, and Non-GMO Project Verified.
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Terra
Chips are always a good gluten-free option. Sweet potato chips, corn chips, and every type of vegetable chip – these are the salty, savory snacks we all need but are certified gluten-free.
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Goodpop
If you love ice pops and frozen treats but are trying to avoid added sugars, Goodpop organic freezer pops are it. They have zero added sugars and (aside from the grape which I save for my husband 😂) are a delicious frozen treat.
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Biena
Do you remember corn nuts? These aren't the same, but they're pretty close. Crunchy, crispy chickpeas seasoned with ranch – the perfect savory snack. They come in everything but the bagel seasoning, too.
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Pipcorn
Pipcorn started out with popcorn with a smaller hull, which is the harder-to-digest part of popcorn. And then they came out with a healthier, puff, these cheese balls are clean and so good.
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Simple Mills
Graham cracker fan? You have to try these honey cinnamon grahams.
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Quinn
These pretzels are made with whole grains and are excellent for road trips and school snacks. They taste just like the real thing.
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Siete
I love all things Siete. From their almond flour tortillas to all of their tortilla chips, they are just so good. The lime tortilla chips are excellent with salsa or guacamole, and these sweet, cinnamon sugar chips are a delicious paleo chip that the entire family will love.
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Hippeas
Ok, so these do not taste like cheetos. Not even close. But they're really good, and the BBQ is the perfect puffy BBQ snack.
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Mary's Gone Crackers
Ok, so these taste very healthy, but there's something about them. I love them with cheese or a seed butter.
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Lesser Evil
Popcorn is gluten-free, and popcorn (with salt) is one of my favorite salty snacks. I really like lesser evil and pipcorn popcorn.
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Tate's
If you love Tate's crispy chocolate chip cookies (or haven't had them but love a thin, crispy cookie) the gluten-free version is as good as the original. They don’t contain any wheat flour, making then safe for those who can’t or prefer not to eat gluten.
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Highkey
HighKey's mini cookies are sweetened with monk fruit and stevia (for 0g of added sugar) and have just 1g net carbs per serving. They are keto-friendly and so, so good.
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Natierra
My kids love these - we cll them strawberry chips. They're healthy, crunchy, and one of those zero-guilt snacks that you feel good giving to your kids. We love freeze-dried pineapple and banana, too. And I love Natierra because unlike (some) other brands, there's zero added sugar.
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The Good Crisp Company
If you love Pringles, you will love these chips from The Good Crisp Company.
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RX Bar
RX bars are my favorite clean protein bars and fun fact - I was one of the first people to try them. The founder went to my CrossFit gym, and I loved them from day 1. They're so clean, healthy, perfect for travel and school, and they're Paleo-friendly, too. The mini bars are the perfect snack option for kids or post-workout, or when you're running around but need a little boost. RX Bar makes my favorite almond butter, and bars for kids, too.
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