Health

on paleo + crossfit

I’ve discussed similar issues in the past, but after a talk with a …

I’ve discussed similar issues in the past, but after a talk with a friend a week ago, decided to put this out there since most people have very strong reactions to paleo and CrossFit. People who do one or the other, or even worse, people like me who do both, …

Health

Paleo 101

Last year, I wrote a post about the paleo challenge, and then shared …

Last year, I wrote a post about the paleo challenge, and then shared more about paleo and what I eat here. I am definitely not an expert on the subject and recommend doing your own research, but I am often asked lots of questions about paleo and CrossFit. Are all …

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