A Year Without CrossFit

A year + ago, anyone who knew me, met me briefly, or followed me on social media knew I was obsessed with all things CrossFit and paleo. I posted my PRs, paleo meals, ONLY ordered paleo food, checked in at the gym, and #’d the sh*t out of anything health related.

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The Whole30

A few years ago I was sort of obsessed with all things paleo and CrossFit. If you read my blog or followed me on instagram, you knew all …

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on making friends

We are creatures of habit. We wake up, have our coffee, go to work, the gym, run errands, sleep, and repeat. We find comfort in the familiar–our cities, families, homes, …

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