Health

The Whole30

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A few years ago I was sort of obsessed with all things paleo and CrossFit. If you read my blog or followed me on instagram, you knew all about it, and I’d like to offer my sincere apologies. I realize how annoying I was and I’m sorry. Live and learn, right?

I’m a lot more mellow when it comes to my diet and workout routine. I’m mostly paleo, stay away from processed food, don’t consume very much sugar (unless you count the 200 cookies I ate at Christmas), and work out about 4-5 days a week. Some would call that extreme, but it works for me, and I don’t make a big deal out of it like I used to, so it feels easy.

I started (or made a declaration that I was going to start but never finished) Whole30 a few times and decided that I’d begin the new year with a challenge that will help me toward my health/wellness goals. There’s lots of info on the Whole30 website but here’s the very basic rundown: It’s 30 days of (no grains, dairy, rice, soy, refined sugar, or most legumes) plus zero alcohol, cheat meals, or any natural added sweeteners (like honey and maple syrup).

For anyone doing Whole30 or interested in giving it a try, it requires planning, finding out what’s in your food when dining out, and a month without wine. I know it doesn’t sound easy, but the following quote on Whole30’s website inspired me.

“Don’t you dare tell us this is hard. Beating cancer is hard. Birthing a baby is hard. Losing a parent is hard. Drinking your coffee black. Is. Not. Hard. You’ve done harder things than this, and you have no excuse not to complete the program as written. It’s only thirty days, and it’s for the most important health cause on earth – the only physical body you will ever have in this”

This means making breakfast (smoothies, eggs, or Rx bars when you’re busy), skipping coffee shop lattes, preparing lunch or finding Whole30 approved options near the office, saying no to certain restaurants, and actually making dinner. It takes effort, but it’s not hard.

Giving up my vanilla almond milk probably sounded like it was going to be the hardest thing I’d have to do, which is ridiculous because that’s a really stupid 1st world problem. And The New Barn (one of my favorite almond milk brands) has an unsweetened Whole30 approved version. Easy. And if you’re not Whole30-ing, the vanilla is heaven.

Here are a few favorite Whole30 friendly brands and products
Drinking lots of coconut la croix
Rx Bars. The pumpkin is my favorite and the entire site is 15% off!
Tessemae’s has quite a few Whole30 approved sauces, dressings, and ketchup, too.)
The following can be found at whole foods: 
The New Barn unsweetened almond milk
Jackson’s Honest potato chips (potato, salt, and coconut oil are the only ingredients!)
These Barnana banana coconut snacks are great when you’re on the go
Natures All Foods banana bites (delicious with a little almond butter)
Chef Earl’s single-serving guacamole packs

I love Danielle Walker’s blog and books. We actually featured her on The Everygirl!
Hayley Mason is another favorite–and yes, we featured her, too!

And they’re not Whole30 compliant but I wanted to share these incredible paleo cookies with you–also started by a friend from my old gym. They are SO good, guys.

I’m going to share a favorite roast chicken recipe, frozen banana recipe, and my favorite Chili recipe, too–all paleo and Whole30 compliant.

Have you ever tried Whole30 or is it something you’re considering? Have any questions for me? I’m not an expert but am happy to help when and where I can!

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  • Stephanie

    Hey Danielle! I saw you were doing the Whole30 challenge and thought I might try it next month once I can plan better (and check out how you did it!). One question/challege for you. I’m super busy (as we all are) and found that making a huge batch of quinoa with veggies and salmon and then making little freezer meals that I can grab and eat at my desk has been a lifesaver (essentially just making different kinds of quinoa bowls frozen/to go). Healthy, pretty easy to make, super easy to grab in the morning. However, not Whole30. I’d love to see a post on some Whole30-worthy meals that can be prepped in bulk and then frozen to grab for a quick meal if you come across any!

    • danielle moss

      Hi Stephanie! You can do this! I’ll make a batch of chili or some roast chicken and veggies which are easy to freeze, grab and go! You can also do turkey wraps (w/ lettuce) or make a quick / easy salad. The items I listed in this post are great for on the go snacks, too.

      I’ll work on looking for some recipes. Haven’t made too many new recipes–lots of meat and veggies. Pinterest will become your best friend. Lots of Whole30 recipes out there.

      Hope that helps!

      • Stephanie

        Awesome! Thanks for the response and good luck! Love your blog and the everygirl and excited to read more!

  • Ceci

    Not doing Whole 30 but am going gluten, dairy, soy, and corn free for 6 weeks to see if it helps an autoimmune condition I was diagnosed with last year. Spent three weeks planning/researching options and am four days in. Appreciate the cookie recommendation and already ordered a sample pack!

  • Erin

    My girlfriend and I just started on Monday!

    So far so good…the thing I’ve missed the most has actually been gum! Please keep sharing your favorite Whole30 foods and recipes!

  • Meg

    You go girl! I did Whole 30 last year and it was so, so enlightening! I couldn’t believe that I had a legitimate dairy allergy that I’d never discovered before the program. I ended up losing 15 lbs which was wonderful, but the biggest reward was knowing what was making me feel like crap every day. It’s almost like you feel crappy and it just becomes the norm, but on Whole 30, I was waking up with a flat stomach every morning, had more energy than ever and just felt great. I felt amazing weeks 3 and 4 and have since been able to eliminate a lot of things from my diet that I know make me feel awful. Can’t wait to hear how it goes!

  • Martha Cromar

    Somehow we missed this! Thank you so much for including us in your post with so many other great products!

    • Martha Cromar

      I was trying to post on behalf of New Barn! I am the social media manager and the blog pulled in information through my work email. Anyway, thanks again for the mention, how is the Whole30 going for you? Almost there!

  • Patti

    You mentioned sharing roast chicken, frozen banana and chili recipes. Where do I find these recipes?

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