Recipes

In The Kitchen: Paleo Banana Pancakes

Last week, I decided to add a little something to my breakfast and whipped up nom nom paleo’s cinnamon and coconut pancakes. I followed her recipe but added a little sunbutter (so good) and this past weekend, added 1/2 a banana. We had banana pancakes on Saturday and Sunday. They’re that good.

 

mug  |  flatware  |  napkins

One might think that pancakes without flour would lack flavor and
texture, but these are some of the best pancakes I’ve
ever had. So good that they didn’t need any maple syrup or agave. And unlike ordinary calorie dense pancakes which have zero
nutritional value, these are actually quite healthy. Eggs have protein and
check out the nutritional value of coconut flour. Even if you ate all four (I did this a few mornings last week), that’s just two eggs,
and 30 calories (4 g carbs) from coconut flour. Not that I count
calories or carbs, because I don’t. I eat real, healthy food, and watch
my (natural) sugar intake. But still–these are pretty healthy.

Makes 4 pancakes
Ingredients:
2 eggs
3 tbsp coconut milk
1/2 tbsp honey
1 tsp vanilla
1/4 teaspoon cinnamon
1 tbsp coconut flour
1/2 tsp (or a pinch) of baking powder
dash of cinnamon
1/2 tsp baking powder
1/2 banana
Mix
all the ingredients together and add some ghee or coconut oil to a hot
skillet. Pour the batter onto the skillet and wait until bubbles start
to form (a minute or two) and then flip the pancake over.
Sad story. I had just done a shoot for The Everygirl and forgot to charge my battery which died after I took this second photo of the finished plate. I also had a hungry guy waiting for me to finish shooting so we could eat together and had to move quickly. The
photos aren’t as good as I was hoping they’d be, but let’s all focus on the fact that a. I am sharing a recipe and b. these are not instagram photos.
Let me know if you end up making these, and if you have any questions about paleo (or a fantastic official alias for “the boy” because I can’t think of one), please leave a comment!
Want to learn more about paleo? Check out this post and this one, too.
Happy Monday!

Adapted from Nom Nom Paleo’s cinnamon coconut pancakes

  • pretty little things

    these look great — I'll def have to try this! xo

    http://allthingsprettyandlittle.blogspot.com/

  • Amberly

    I've tried making banana pancakes before, but they certainly didn't turn out as pretty as yours did! Looks delicious!!

    Amberly
    http://www.asliceofglam.com

  • Alyssa Gapske

    This looks amazing! I want to know about that veggie dish too!

    Alyssa
    glitterandgapske.blogspot.com

  • Katherine – Real Food Runner
  • CP and KW

    yum! these look excellent!
    kw ladies in navy

  • Identical Ideals

    These looks so good! I have been wanting to find a healthier pancake recipe and can't wait to try this one out. Xx

  • Miranda Rickert

    Looks delicious! I can't wait to try them next weekend. I've definitely missed Sunday morning pancakes since going Paleo, but it sounds like not all is lost! Thanks for sharing!

  • Steph Sterjovski

    Yum! Will be trying this soon 🙂

  • Ashley Rizzardo

    The pancakes really do look good! And I love banana pancakes. Maybe I will make this one of my experiments this summer.

    http://allthatglitters.co.nr

  • Lauren {Stylized Existence}

    YUM. maybe ill eat these for dinner… sans honey.

  • Chloe Moon

    I really considering the paleo lifestyle because I eat WAY to much processed junk! These pancakes look so good and I bet you feel so good after eating them knowing they are so much better for you!!

    Ergo – Blog

  • Stephanie U.

    I'm happy to see you're still eating paleo! If you like banana pancakes, you should check out the recipe I'm posting this Friday on Paleo Banana Waffles… I've been perfecting them for a while and now they're delicious, fluffy & perfect for Easter!

    http://www.cupcakestocrossfit.com

  • Shari

    These look great! 🙂

  • Danielle Moss

    Oh yum! Those sound delicious!

  • Kelly | Eat Yourself Skinny

    These look amazing and just starting paleo myself I can't wait to try them! 🙂

  • michelle

    oh my goodness! those look amazing!

  • designchic

    These look delicious – I'm trying to eat less processed food, so I can't wait to try!!

  • cecile

    These look so yummy! Can't wait to try them myself.

    Cecile

  • Maureen

    Sent this recipe to my Paleo-loving boy yesterday. This morning I woke up to a text from Josh: "These pancakes are so so good!"

    Well done ma'am! 🙂

  • blair @ design that inspires

    love all these pics! not only do they look delicious, but I love seeing bits of your life!

    blair
    http://www.design-that-inspires.com

  • Danielle Carroll

    These sound awesome!!! Me and my hubby have been on the Candida diet the last month but we are transitioning to Paleo. Unfortunately he doesn't like banana!! I'll have to make him a few and then put banana in mine to give these a try! Right now we make our pancakes out of almond flour and thing they are amazing!!!!

  • Katie McC

    The pics look fine to me! I was just eager to see the recipe and all of the ingredients in the actual pancakes. =)

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