I really love how my fireplace and mantle are turning out.
WOD #1 (At Rowfit Chicago)
3 Rounds for Time
300 Meter Row, 15 Hang Squat Cleans, 15 Burpees, 15 Pull Ups
1.6 Mile KB Run from Rowfit Chicago to River North CrossFit (I hate running)
WOD #3 (at River North CrossFit)
3 Rounds for Reps // 1 minute per station
Kettle bell swings, Box Jumps, Handstand Push Up (scaled push up hand release hips off ground)
I had a total of three iced americanos on Sat and spent the rest of the day icing my foot. That night, we celebrated a friend’s birthday at Untitled. I was up for 20 hours straight and spent Sunday cleaning,
watching TV, and doing absolutely nothing. It’s been a while since I’ve had a lazy Sunday. It was lovely.