So, you want to try CrossFit. Let’s talk about it.
If you’re interested in learning more about CrossFit, this is
for you. If you aren’t sure about CrossFit, this might inspire you to give it a try. And if you aren’t interested in CrossFit and are reading a post titled “So you want to try CrossFit. Let’s talk about it.” I can’t help you. Today I’d like to tell you about my initial impressions of CrossFit, a
few misconceptions, and what I wish I knew when I joined RNCF 6 months ago.
As you know, I love CrossFit, so it’s been very exciting to receive emails and tweets from readers asking questions about it. I’ve also heard from readers and friends who have decided to give paleo and/or CrossFit a try. I love hearing that this blog has inspired people to change the way they take care of themselves. I would like to thank Gina (again) for inspiring me
to try CrossFit. It has changed my life for the better in so many ways,
and I am so glad I’ve gained this new lifestyle, a new best friend, and a whole new group of I am lucky to call my friends.
Thanks, G. Love you so much!
Before CrossFit, I tried every workout and diet under the sun. And I did it all because I wanted to be skinny. t was all about depriving myself of everything I thought I loved and
trying to become something that didn’t know I did not want to be. I went into more detail on this when I wrote about why I CrossFit. Things have changed so much the past 6 months. I work out and eat well to be healthy. Strong. In shape. To feel good. But skinny? Not what I’m going for. Yes, I have gotten smaller, look better, and feel better, too. But the way I view food and fitness is just so different now.
CrossFit is not for everyone, but if you’re interested in giving it a
try, you should commit to giving it a real chance before making a
decision. Had I gone only once, I probably would have just given up. I
was positive that I’d hate it and it was (and still is) very hard. You
will be sore. It will push you. But it is also the most fun and
rewarding workout I have ever tried. And this is coming from a girl who was never an athlete and never worked out for a month straight in her life. It has changed me.
Paleo is awesome. I am three weeks into the paleo challenge and feel fantastic. Minus the fact that I can only have 1 glass of red wine a day (I have had 4 glasses total in 3 weeks which is less than I’d have in a normal weekend), I do not feel restricted. And I’ve even learned to adjust to not drinking more than a glass a night on the weekends. I did cheat and had some vodka Halloween weekend, but a. we’re allowed one cheat meal a week and b. it was a holiday. Two drinks felt like five. Alcohol really hits
you when you’re on the challenge. Like woah.
Learn the moves. Even if you’re in shape, it is so important that you go over the proper form and sign up for an intro/basics program. There is a lot to learn and it takes a while to become familiar with all the CrossFit terms. And don’t worry–the coaches go over everything before each WOD.
Don’t overdo it. I never thought I’d say this about working out, but I would go to CrossFit every single day if I could. Most people go 3 days on 1 day off 4-5x a week. I have a very sensitive neck. I hold all my tension up there and overcompensate for weak muscles by over-using my shoulders, so I’m a mess right now. I have scaled back a bit and learned the importance of taking a rest day (or two). Listen to your body and don’t overdo it.
It is not a competitive environment. I am still way behind most of my friends who have been at it much longer than I have, and never feel like there’s any pressure to be “as good” as they are. Just last week, I got an 80 lb PR while Maxine and Gina got 109. They were just as excited for me as I was for them. It’s all about showing up and doing what you can. It is an incredibly supportive and motivating environment.
Say goodbye to your pretty lady hands. I initially freaked out about this but have since embraced the baby calluses that have been forming on my palms. This was taken right after doing a bunch of kb swings, so my hands do not usually look this bad.
Buy a jump rope. I recommend buying your own rope to practice DUs (double unders). The
most I’ve ever done is 3 in a row, and it was within a few days of
buying my own rope. I also recommend buying CrossFit shoes as soon as you can. Makes lifting much easier. I only wear my Nikes on days when we do not lift.
Always pay attention when doing box jumps or you will probably fall and hurt yourself. This is especially true if you’re a girl. I know of two other girls who have fallen on a box the past few months. Don’t take your eyes off that damn box or this will happen to you.
You will not get bigger unless you lift like a crazy person and want to bulk up. I am down about 7 lbs from when I started but have gained muscle, and again–not really focused on the number as much as how I feel and the fact that my clothes fit differently. So many people have a misconception that you’ll bulk up, but that is not the case.
CrossFit mixes things up. And it’s fun. The time of each WOD varies, but we’re always there for an hour. I usually show up a few minutes early to stretch on my own. We usually warm up with a 400m run, 500m row, or sometimes we’ll do double unders. Then on to dynamic stretching and some sort of pre wod (we’ll work on something, like a max back squat or push press). Then the WOD which can be anywhere from 6-30+ minutes). Last week we had 6, 7, and 8 min AMRAP (as many reps as possible) WODs. Then there are big cardio days where it’s 5 rounds of xyz and it takes anywhere from 15-30 min.
The sense of community is bananas. My CrossFit friends are some of the best people I know. We WOD together, celebrate our birthdays together, the girls have ladies nights, and I think I’ve seen some (or most) of them every weekend. I really don’t know what I did without them.
Megan, Kelsey, Gina, Jen, Amanda, Jessie, Colleen, Elizabeth. Maxine, and Sarah at my place last night.
ups–which I still do on the box because they’re so hard), and double
unders are the worst. Don’t avoid them. Rowing killed me at the
beginning and then I got much better at it, but some people hate rowing
more than anything. Stick with it and you will get better. I
promise. I am crazy competitive (with myself) and tend to become very
frustrated when I can’t do something. I’ve learned to just calm down and
go with it. I am on the right path and that’s all that matters.
if you are as out of shape as I was. Even if you’re in shape you’ll
probably be sore. It hurt to sit, walk, stand, or lay down. And in my
case, it hurt to breathe for a while. But that didn’t stop me. If I can
handle the pain, you can too. Give it some time. You will adjust. And it will get much better.